What is prime drink?
Prime comes in two varieties: Prime Energy drink and Prime Hydration drink (marketed as a sports drink). They both comprise filtered water, coconut water, artificial sweeteners sucralose and acesulfame potassium, and natural flavorings. Prime also contains other vitamins and minerals, such as vitamins B6 and B12, magnesium, potassium, and calcium.
Prime Energy also has about 200mg of caffeine per serving, whilst Prime Hydration does not. When compared to a typical cup of coffee, which typically contains 90-140mg of caffeine (1). Prime Hydration contains three branched chained amino acids (BCAAs), which are proven to be vital for muscular building.
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Prime drinks review – healthy or not?
The popular sports and hydration liquids Prime drinks were created by YouTubers KSI and Logan Paul. They have been in high demand since their release in 2022, frequently selling out and being resold for significantly higher costs. It seems strange that a sports drink should cause such a demand that businesses were known to sell bottles of prime for £20 each! Customers could only buy a certain number of bottles at a time at UK supermarkets. It has been compared to the popular drink ‘Gatorade’, which is popular in the United States.
But what is fueling the Prime hype, and is it worth it? More importantly, are they healthful and something we as dietitians would recommend for regular consumption? Continue reading to learn about our top dietitian review.
Are there any health benefits of consuming Prime energy drinks?
A variety of vitamins and minerals are added to premium drinks. This includes certain B vitamins, which are required for energy metabolism, red blood cell creation, and neuron function in the body. Prime Hydration also contains the antioxidants vitamins A and E, as well as zinc. However, we know that these nutrients are abundant in many foods that most people consume often in their diet, so having an extra supply via Prime is unlikely to be a primary source of nutrition for most people.
Food also contains a considerably broader range of naturally occurring nutrients than those added during manufacture. Some may argue that the caffeine in Prime Energy is healthy, however drinking a cup of coffee is an excellent source of caffeine and micronutrients with no added sugars or sweeteners – not to mention it’s much cheaper!
What are the drawbacks of the Prime drinks?
Despite the fact that neither drink contains any added sugars, they do include artificial sweeteners such as acesulfame potassium and sucralose. While studies have proven that they are safe to ingest and do not supply the same amount of energy as sugar, there is some evidence that a high-sweetener diet can have detrimental implications. This can involve alteration of the gut flora and microbiome, which we know play an important role in human health.
BCAAs, which are considered to be crucial for muscle building, are also present in Prime Hydration. However, the real amount of BCAAs in one drink is 250mg. The majority of research demonstrates that BCAAs are effective when ingested in dosages of 4-20g per day (2), which equates to a lot of Prime drinks! However, BCAAs are easily accessible in most protein-containing meals and can be obtained through diet rather than supplementation.
Are Prime Hydration Sticks Healthier?
Prime has just begun producing hydration sticks, which are powdered electrolyte blends that function similarly to those sold by Liquid IV and other electrolyte manufacturers.
Prime Hydration Sticks feature nearly identical Nutrition Facts labels to Prime beverages, therefore they are not any healthier. They, like Prime’s drink, contain artificial sweeteners, citric acid, flavoring agents, and vitamins.
The only advantage of the hydration sticks over the beverages is that because they are made of powder, there is less possibility of plastic contamination from leaching (which is more of an issue with liquids than solids).
Is Prime better than Gatorade?
When comparing the ingredients of Prime and Gatorade, one of the most noticeable distinctions is that Gatorade contains a high level of added sugars (each typical serving contains about 50g sugar! ), whereas Prime uses artificial sweeteners for flavor. As we all know, too much added sugar is not only bad for our teeth, but it also raises the risk of obesity and other health problems.
Although the extra sugar in Gatorade may benefit elite athletes during training, most people do not need to consume as much sugar on a regular basis.
In addition, the Red 40 color dye used in Gatorade has been demonstrated to be hazardous to human health, particularly in people with allergies or children with ADHD (3).
As a result, it appears that Prime is a superior overall choice than Gatorade if you must choose between the two.
Pros and Cons of Prime drink
Here are the pros and cons of Prime in our opinion:
- Formulated mainly with filtered water and coconut water
- No added sugar
- Healthier than Gatorade
- Tastes better than commercial sports drinks
- Contains two artificial sweeteners
- Contains citric acid
- Contains flavoring agents
- Contains vitamin and mineral blend
- “Artificial” taste
- BCAAs may be underdosed
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Logan Paul’s Prime Energy Drink: Okay for Pregnant Women
Pregnancy is a crucial time for women to focus on their health and well-being. Staying hydrated and maintaining energy levels becomes even more important during this time. This is where prime drinks come in handy, especially prime hydration drinks from KSI Prime. These drinks are specifically designed to provide the necessary hydration and energy boost that pregnant women need.
The prime hydration drink contains essential electrolytes and vitamins that help to replenish the body’s fluids and maintain proper hydration levels. It is a great option for pregnant women who may struggle with nausea and find it difficult to drink plain water. The prime energy drink also provides a much-needed pick-me-up for pregnant women who may experience fatigue. What’s great about prime drinks is that they are readily available, with many options for prime drink near me, making it convenient for pregnant women to access the hydration and energy they need. KSI Prime offers a variety of prime drinks that cater to the specific needs of pregnant women, ensuring that they can stay healthy and energized throughout their pregnancy.
If you’re a pregnant woman looking for a reliable and effective prime hydration drink near me, look no further than KSI Prime. Their prime drinks are formulated to provide the right balance of electrolytes and nutrients for optimum hydration and energy. With KSI Prime, pregnant women can rest assured that they are getting a quality product that is safe and beneficial for both themselves and their babies. So, if you’re expecting and in need of a prime hydration drink near me, consider trying out the range of prime drinks from KSI Prime to keep yourself feeling your best during this special time in your life.